THE INSANITY WORKOUT is a fitness program on dvd that will act as your personal trainer and help you break through walls that you never knew existed with a 10 disc dvd, jam packed with all of the exercises that you will ever need. It is a compilation of of the best routines for cardio, plyometric drills, and intervals that focus on strength, power, resistance, and total-core transformation. You won't need any weights or intricate equipment, and you don't have to be in great shape to take advantage of these great routines.This is Beachbodys top workout.
↧